![Bench press 315 lbs/143 kg @204 lbs/92 kg bodyweight. Anabolic Chest slaps included : r/strength_training Bench press 315 lbs/143 kg @204 lbs/92 kg bodyweight. Anabolic Chest slaps included : r/strength_training](https://external-preview.redd.it/bench-press-315-lbs-143-kg-lbs-92-kg-bodyweight-anabolic-v0-eW1wZ29vc3dteWZiMZcAFCkL0g09bmvycrDtHs6r3Y_F3A9zNGyQpdN7oRcN.png?format=pjpg&auto=webp&s=20a54490576a39f259808fb05b4f1d9b9c6e3c0b)
Bench press 315 lbs/143 kg @204 lbs/92 kg bodyweight. Anabolic Chest slaps included : r/strength_training
sean mills on Instagram: "💥315 lbs for a 3x6💥 nothing crazy but we're working for that young 405 bench press. 315 is becoming the new 225. . . #flexxtrainingsystems #teamjoeyflexx #demonenergystrength #teamdes #
![RickSess on X: "Become TOP 1% of you gym in 30 DAYS or LESS. A thread on getting 315 Bench in 4 weeks. 🧵 (1/16) https://t.co/gV96N4yL66" / X RickSess on X: "Become TOP 1% of you gym in 30 DAYS or LESS. A thread on getting 315 Bench in 4 weeks. 🧵 (1/16) https://t.co/gV96N4yL66" / X](https://pbs.twimg.com/media/FyZKBg0WAAAap3N.jpg)