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BJD Health & Fitness - ๐๐ช๐๐๐ ๐๐ค๐ข๐ ๐๐ค๐ง๐ ๐ค๐ช๐ฉ ๐ฉ๐ค ๐จ๐ฉ๐๐ง๐ฉ ๐ฎ๐ค๐ช๐ง ๐ฌ๐๐๐ ๐ฏ 1. ๐บ๐๐๐๐ ๐ฑ๐๐๐๐ - 10 repetitions 2. ๐ท๐๐๐- ๐ผ๐๐ - 10 repetitions 3. ๐ฉ๐๐๐๐๐๐๐๐ ๐บ๐๐๐๐ ๐บ๐๐๐๐ - 10 repetitions (Each
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