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12 months in gym. Gained only 4KG should I really focus on bulking properly? 75KG 175cm 20%BF : r/BulkOrCut
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Started exercising and going to the gym, eating less than earlier. I have gained 4kg since last month - 9GAG
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Zeinab Atoui on Instagram: "How does bulking and cutting work?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's say you're a skinny 70kg, so you start a 9-month bulking cycle, (doing everything right - hitting the gym hard,
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I did 4 weight training sessions a week & lost 4kg in 3 months'
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Weight gain during pregnancy: how much is too much? / 2020 / Stories / Hippocampus / The University of Newcastle, Australia
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