Girls Gone Strong - A well-balanced strength training program includes exercises from each of the 6 major movement patterns: 👉🏾 Push (vertical, like an overhead press; horizontal, like a bench press)
ParaFit - FULL BODY DUMBBELL WORKOUT 🏋️ Save it 🔥💪🏼 1. 12 Goblet Squats 2. 12 Front Raises 3. 12 Floor Press 4. 12 Rows 5. 12 Overhead Press 6. 12 Curls #ParaFit #ParaFitDelivers #HealthyFood #Transformation #Health #Fitness #Workout ...
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