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Archon - HRPU - WHY IT'S AN AWESOME EXERCISE 🔴Hand-release push-ups will give you a much stronger pectoral contraction than a regular push-up. Each rep starts from a "dead" position where there's
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Training for the ACFT: The Hand-Release Push-Up (HRPU)
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DVIDS - Video - 2 Minute Hand Release Pushup
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