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:max_bytes(150000):strip_icc()/SHP_MTM_Glute-Bridge_3x2-4d7af955b7ef42f3b701cb18b3333f12.jpg "Hollow Body Holds to Strengthen Your Core for Every Fitness Level")
Hollow Body Holds to Strengthen Your Core for Every Fitness Level
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The importance of the hollow body in a handstand push-up / L'importance du corps creux dans un push-up handstand | Borden Citizen
Hollow body is a importand part od plank push excersise fr… | Flickr
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Calisthenic Movement - Hollow Body vs. Straight Back! People often ask us why we're rounding our back while doing Planks. ❔ The main reason why we aim for this position is the
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Upper Body & Abs #digintoupperbody #digintoabs . 1A. 15/Side Alternating DB Floor Press w/ Hollow Body Hold 1B.… | Feel tired, How to fall asleep, Workout videos
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HI GUYS! Planche is the most “dreamed” move by almost all of the calisthenics & street workout lover. It's an advance level movement. Combination from... | By Hakim Azahar | Facebook
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