![5 Things I Learned From Throwing My Legs Up a Wall Every Day | Runner's World - Roper Integrative Physical Therapy & Myofascial Release 5 Things I Learned From Throwing My Legs Up a Wall Every Day | Runner's World - Roper Integrative Physical Therapy & Myofascial Release](https://roperpt.com/wp-content/uploads/2017/07/legsupwall.jpg)
5 Things I Learned From Throwing My Legs Up a Wall Every Day | Runner's World - Roper Integrative Physical Therapy & Myofascial Release
![Total Health Trust HMO on X: "Legs-up-the-wall is a simple and relaxing way to rack up amazing relaxation and posture benefits. Legs-Up-the-Wall pose is a restorative yoga posture that helps melt away Total Health Trust HMO on X: "Legs-up-the-wall is a simple and relaxing way to rack up amazing relaxation and posture benefits. Legs-Up-the-Wall pose is a restorative yoga posture that helps melt away](https://pbs.twimg.com/media/E08pDQwXoAUDNXo.jpg)
Total Health Trust HMO on X: "Legs-up-the-wall is a simple and relaxing way to rack up amazing relaxation and posture benefits. Legs-Up-the-Wall pose is a restorative yoga posture that helps melt away
![Even "simple" poses like legs up the wall have wonderful benefits. It doesn't always have to be hard to be he… | Restorative yoga poses, Restorative yoga, Yoga help Even "simple" poses like legs up the wall have wonderful benefits. It doesn't always have to be hard to be he… | Restorative yoga poses, Restorative yoga, Yoga help](https://i.pinimg.com/736x/cf/12/94/cf129468b101c3bf6a6c8b6d90d2f149.jpg)