Doctor Kickass - Understanding Shin conditioning ••••••••••••••••••••••••••• Muay thai fighters are notorious for having “shins of steel” and use their shins simultaneously as weapons and shields. How do muay thai kickboxers develop
IFMA African Athletes commission - MAKING SHINS OF STEEL Shin conditioning is a necessary part of Muaythai training. For some students, it takes longer than others to develop the hardened shins needed
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Amazon.com: Shin Conditioning Muscle Roller Stick, Muay Thai, Kickboxing, MMA Wooden Rolling Pin, Body Massager, Physical Therapy for Shin Splint Relief : Sports & Outdoors
![Joined a Muay Thai gym a week ago. I've been working on shin conditioning lately on a heavy bag. Am I hitting the bag too hard or are these bruises normal? : Joined a Muay Thai gym a week ago. I've been working on shin conditioning lately on a heavy bag. Am I hitting the bag too hard or are these bruises normal? :](https://i.redd.it/a5mskhszixz31.jpg)
Joined a Muay Thai gym a week ago. I've been working on shin conditioning lately on a heavy bag. Am I hitting the bag too hard or are these bruises normal? :
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