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Amazon.com : Shogun Nordic Curl Strap - Adjustable Nordic Hamstring Curl Strap - Fitness Strap for Stretching Glute Extension Prevent Injury Nordic Curls & Develop Leg Strength - Heavy-Duty Holds 1200 LBs :
Body weight leg extension Really cool way to end leg day!! Very similar to the Nordic curl in regards to how it's more of a stretch/negative based... | By Julian Michael Smith
Kassem Hanson, Creator Of N1 on Instagram: "Both of these exercise challenge knee extension, but do so in different hip positions. In the seated leg extension, you are in hip flexion, which
Kassem Hanson, Creator Of N1 on Instagram: "Both of these exercise challenge knee extension, but do so in different hip positions. In the seated leg extension, you are in hip flexion, which
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