![fitsistence on X: "This is my 4 year transformation. I transformed my body ONLY with BODYWEIGHT training. I did it with simple and effective bodyweight exercises, challenges and programs. You can do fitsistence on X: "This is my 4 year transformation. I transformed my body ONLY with BODYWEIGHT training. I did it with simple and effective bodyweight exercises, challenges and programs. You can do](https://pbs.twimg.com/media/EjlIUkuX0AIVUtA.jpg)
fitsistence on X: "This is my 4 year transformation. I transformed my body ONLY with BODYWEIGHT training. I did it with simple and effective bodyweight exercises, challenges and programs. You can do
![Two months of bodyweight exercise. No massive physical transformation, but went from struggling to do a single pushup (chest injury a few years ago has been holding me back) to being able Two months of bodyweight exercise. No massive physical transformation, but went from struggling to do a single pushup (chest injury a few years ago has been holding me back) to being able](https://i.redd.it/ghocvq03if751.jpg)
Two months of bodyweight exercise. No massive physical transformation, but went from struggling to do a single pushup (chest injury a few years ago has been holding me back) to being able
![Day 5 was easy was banging out push-ups all day and no urges also here's a 10 month body transformation : r/nonutnovember Day 5 was easy was banging out push-ups all day and no urges also here's a 10 month body transformation : r/nonutnovember](https://i.redd.it/82kxhvscu8y91.jpg)