Marion Family YMCA - Y 100 CHALLENGE:SQUATS PUSH UP AND PLANKS START at your personal fitness level Ex: If you begin at Level 1 on the first week, on week 2 complete
![30 DAY MODIFIED PUSH UP / SQUAT / PLANK / CRUNCH CHALLENGE – Fitness during a pandemic stay-at-home – Mindful Entrepreneurship 30 DAY MODIFIED PUSH UP / SQUAT / PLANK / CRUNCH CHALLENGE – Fitness during a pandemic stay-at-home – Mindful Entrepreneurship](https://mindfulee.commons.gc.cuny.edu/wp-content/blogs.dir/3933/files/2020/05/squat-pushup-plank-crunch.jpg)
30 DAY MODIFIED PUSH UP / SQUAT / PLANK / CRUNCH CHALLENGE – Fitness during a pandemic stay-at-home – Mindful Entrepreneurship
![30 Day Squat, Push-up, Plank, Wall Sit, and Crunch Challenge | 30 day squat challenge, 30 day ab challenge, Full body workout challenge 30 Day Squat, Push-up, Plank, Wall Sit, and Crunch Challenge | 30 day squat challenge, 30 day ab challenge, Full body workout challenge](https://i.pinimg.com/originals/65/4f/0d/654f0dcb1b376f0a898f99afba2fd7b1.jpg)
30 Day Squat, Push-up, Plank, Wall Sit, and Crunch Challenge | 30 day squat challenge, 30 day ab challenge, Full body workout challenge
![Set of sport exercises. Exercises with free weight. Leg lifts, Squats, Push- Ups, Burpee, Plank, Lunges, Sit-Ups. Illustration of an active lifestyle Vector Stock Vector | Adobe Stock Set of sport exercises. Exercises with free weight. Leg lifts, Squats, Push- Ups, Burpee, Plank, Lunges, Sit-Ups. Illustration of an active lifestyle Vector Stock Vector | Adobe Stock](https://as2.ftcdn.net/v2/jpg/01/82/04/85/1000_F_182048557_gFk9RYvxRucUPOuDkxbMAFGXklXaZJo6.jpg)
Set of sport exercises. Exercises with free weight. Leg lifts, Squats, Push- Ups, Burpee, Plank, Lunges, Sit-Ups. Illustration of an active lifestyle Vector Stock Vector | Adobe Stock
![Push-up/Plank workout ... could totally do this after you get out of bed, before the shower, whenever | Plank workout, Exercise, Fun workouts Push-up/Plank workout ... could totally do this after you get out of bed, before the shower, whenever | Plank workout, Exercise, Fun workouts](https://i.pinimg.com/originals/bb/19/db/bb19db442ccb742b3455a79374e783cd.jpg)