![Risto Dimitrov on X: "Pyramid Push Up-Squat Challenge, Start with 1 Push up and 1 squat, build the pyramid until you reach 10 push ups and 10 squats then go down again Risto Dimitrov on X: "Pyramid Push Up-Squat Challenge, Start with 1 Push up and 1 squat, build the pyramid until you reach 10 push ups and 10 squats then go down again](https://pbs.twimg.com/media/EUgVCYIWoAMcrbf.jpg:large)
Risto Dimitrov on X: "Pyramid Push Up-Squat Challenge, Start with 1 Push up and 1 squat, build the pyramid until you reach 10 push ups and 10 squats then go down again
![PT Pyramid - The Classic PT FItness Workout - Stew Smith Fitness Ace the PFT - Preparing Americans for Military,Special Ops, Police, and Fire Fighting Professions PT Pyramid - The Classic PT FItness Workout - Stew Smith Fitness Ace the PFT - Preparing Americans for Military,Special Ops, Police, and Fire Fighting Professions](http://www.stewsmith.com/images/ptpyramid.png)
PT Pyramid - The Classic PT FItness Workout - Stew Smith Fitness Ace the PFT - Preparing Americans for Military,Special Ops, Police, and Fire Fighting Professions
TEAM B2A - #Repost @joelportner with @get_repost ・・・ WOD * @godarebees Military PT Pyramid - Pull Ups (1/2/3...9/10/9...3/2/1) - Push Ups (2/4/6...18/20/18...6/4/2) - Sit Ups (5/10/15...45/50/45...15/10/5) * #teamb2a #b2afitness #bootstoasses ...
![PT PYRAMID- any of yall still rock with this? This and greasing the groove helped me with APFT pushups. Substituted the HRP in to those two. Been seeing good results. Any other PT PYRAMID- any of yall still rock with this? This and greasing the groove helped me with APFT pushups. Substituted the HRP in to those two. Been seeing good results. Any other](https://preview.redd.it/pt-pyramid-any-of-yall-still-rock-with-this-this-and-v0-ul89nk9qjgfa1.jpg?width=640&crop=smart&auto=webp&s=3025d9b267122233fd842b9fbf57ec87186e5034)
PT PYRAMID- any of yall still rock with this? This and greasing the groove helped me with APFT pushups. Substituted the HRP in to those two. Been seeing good results. Any other
![Happy Friday! Take on my PT Pyramid Challenge! 1x pullups 2x pushups 5x situps Multiply each step by amount of reps. Continue up the p… | Push up, Pull ups, Sit up Happy Friday! Take on my PT Pyramid Challenge! 1x pullups 2x pushups 5x situps Multiply each step by amount of reps. Continue up the p… | Push up, Pull ups, Sit up](https://i.pinimg.com/1200x/b7/22/ec/b722ecd865d430b41a7a136e6bd9cdca.jpg)