WebMD - Need another reason to try to get better sleep? Sleep deprivation doesn't just make you tired -- it can also lead to weight gain. https://wb.md/2YZSLvb | Facebook
Flexcity Fitness - Let us understand HOW LACK OF SLEEP AFFECTS FAT LOSS 👉🏻 If you're trying to lose weight , not getting enough sleep can sabotage your efforts. A lack of
![Not sleeping enough during the week? Sleeping more on the weekend doesn't help! – Southwest Strength Not sleeping enough during the week? Sleeping more on the weekend doesn't help! – Southwest Strength](https://southweststrength.com/wp-content/uploads/2020/12/screen-shot-2018-11-15-at-3-35-59-pm.png)