FITTR - Push-ups majorly target the chest, shoulders and triceps, and their efficacy depends on the body-to-arms angle that you maintain during the exercise💪 Maintain an angle of around 20°to target your
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bStrong Bellevue - Pushups are one of the best exercises you can do for your upper body and core. For how common they are, it's actually pretty rare to see them done
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Nine Benefits of Doing Push-Ups Every Day. Nike.com
The Ultimate Guide to Push-ups: Proper Form, Variations, and Benefits – Boardgains
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6 Push-Up Variations to Build Strength and Improve Shoulder Health - stack
Top 3 Push up Variations for Shoulder Mass and Strength — Marks.fitness
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Shoulder Push-Up: Benefits, Muscles Worked, and More - Inspire US
How To Get Better At Pushups (10 Tips That Actually Work) – Fitbod
Tips To Help You Do More Push Ups | Redefining Strength
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How to Fix Wrist and Shoulder Pain From Push-Ups and Planks | SELF
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How to Hit EVERY Muscle with a Pushup! (TOTAL BODY) - YouTube
How to Do a Push-Up (and What Muscles They're Good for)
