![1 month training 5-6 days each week and diet, 5kg (11pounds?) lighter! Its not a lot, but I'm still super proud of myself! Cant wait to see how the future looks like 1 month training 5-6 days each week and diet, 5kg (11pounds?) lighter! Its not a lot, but I'm still super proud of myself! Cant wait to see how the future looks like](https://preview.redd.it/hgkigyn541461.jpg?auto=webp&s=181a35620906032e74a5311e70f11641ead80d02)
1 month training 5-6 days each week and diet, 5kg (11pounds?) lighter! Its not a lot, but I'm still super proud of myself! Cant wait to see how the future looks like
![M/26/5'6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per M/26/5'6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per](https://i.redd.it/eqqn3apbnj891.jpg)
M/26/5'6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per
![Shift Worker gained 5kg of lean mass in 12 weeks | Roberts Transformation | Melbourne Personal Trainers Shift Worker gained 5kg of lean mass in 12 weeks | Roberts Transformation | Melbourne Personal Trainers](https://melbournepersonaltrainers.com/wp-content/uploads/2020/03/robert-side-COMPRESSED-300x300.png)
Shift Worker gained 5kg of lean mass in 12 weeks | Roberts Transformation | Melbourne Personal Trainers
![5 months progress! From 66,5 kg to 70,1 kg with the “muscle building without weight” coach. 4-5 times a week depending on my mood : r/freeletics 5 months progress! From 66,5 kg to 70,1 kg with the “muscle building without weight” coach. 4-5 times a week depending on my mood : r/freeletics](https://i.redd.it/mpeikm6bxf261.jpg)