:max_bytes(200000):strip_icc()/shape-push_up_challenge-1-41b599258d08494796d190689f8ff676.jpeg "The 30-Day Push-Up Challenge to Strengthen Your Upper Body and Core")
The 30-Day Push-Up Challenge to Strengthen Your Upper Body and Core
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Nine Benefits of Doing Push-Ups Every Day. Nike.com
1,000 PushUps a Day, How to Do it and Why - BrawlBros.com
The 30-Day Push-Up Challenge for Upper-Body Strength | livestrong
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