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Jenny Williams Nutrition - Last week's post on rates of muscle growth was based on some example numbers for males. Unfortunately for females, muscle growth is an even slower process! If you
How Much Muscle Can You Gain In a Month?
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Scott Murray Fitness - How much muscle can you gain? ➖ There are two main models ill always refer to when asked this question Lyle Mcdonald model Year 1 (20-25lbs or 2lbs/month)
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How Much Muscle Can You Gain In a Month? | The Fit Father Project
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