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My O.M.A.D. Protocol O.M.A.D. = One Meal A Day -Wake up between 6-7am -Morning coffee about 30-60 mins later -Workout on empty stomach… | Instagram
Weight loss: Food to eat and avoid when you are on OMAD diet - Times of India
IF/OMAD changed my life, still making progress after 2.5 years | 33M 176cm 80kg -> 67kg : r/intermittentfasting
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