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Is it possible to achieve this kind of physique (meaning this level of muscle mass) by doing bodyweight excercises (mainly push ups, pull ups, dips, rows, none of them weighted) or is
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Pull Ups And Dips Only - Ultimate Results For A Powerful Physique
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TAMUK Rec. Sports on X: "WOD - Full Body Day Jase programmed an awesome workout that will get you moving. Produced by @perez11ivan on Instagram. Complete 3 Rounds. -Pull ups 10x -Squats
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