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HansenAthletics - ⭕️3 PUSH UP VARIATIONS⭕️ - ✓ Push-ups will work wonders for your upper body, increasing the muscle size & strength of your overall arm/chest/serratus/core areas - BUT - of course,
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Shoulder electromyography activity during push-up variations: a scoping review - Katie L Kowalski, Denise M Connelly, Jennifer M Jakobi, Jackie Sadi, 2022
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Calisthenic Movement - T-Shape Push Up⤵ ❌Instable Shoulder ❌Limited Range of Motion ❌Less Muscle Activation Arrow-Shape Push Up⤵ ✓Stable Shoulder ✓Better Range of Motion ✓Better Muscle Activation | Facebook
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