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Vecteur Stock Beautiful young women are doing the push up plank exercise. Flat illustration of caucasian sporty girls are training in the push-up plank position. Vector active people set isolated on white.
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Calisthenic Movement - Basic Push Up Plank Position done right! ⤵ ✓1. Push your arms into the ground and move your shoulderblades forward & downward (protraction & depression). ✓ 2. Elbows pointing
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![How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech](https://welltech.com/wp-content/uploads/2022/10/how-to-do-a-pushup-plank_cover.jpg "How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech")