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NO REST DAYS — 1. YOGA PUSH-UP 1. Start in the standard push-up...
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It's been 3 1/2 months of me training, and I still can't do one push-up and I need to be able to do 30 in 2 minutes. What am I doing wrong? - Quora
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Is starting from only 1 push-up to 15 push-ups in one go within 2 weeks good? - Quora
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The Push Up
The Rest Time Between Push-Up Sets for a Navy Seal Workout | livestrong
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