Try doing regular push-ups and then go ahead and try it this way: 1. Sit or lie down comfortably 2. Take 30 deep breaths 3. After the last breath:... | By The
Top 22 Inspirational Wim Hof Quotes and Sayings | by Motiveex: Motivational Books, Quotes and Videos | Medium
![To do the pushups for the Wim Hof Method, should I inhale and hold it in while doing the pushups? Or should I exhale and hold it during the pushups? - Quora To do the pushups for the Wim Hof Method, should I inhale and hold it in while doing the pushups? Or should I exhale and hold it during the pushups? - Quora](https://qph.cf2.quoracdn.net/main-qimg-5298d4fa0b7e06a25a4da3b47fba4947.webp)