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Joel Freeman - So many wonder why pushups (especially triceps) are hard...'cause they are! You're basically using smaller muscles to push up a large portion of your body weight. You've been using
Pushups for Triceps: 8 Moves to Strengthen Your Arms, Chest, and
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The push up dominant muscle. How to do push up from top view. Hand position. Chest and tricep or injury dominant. Neutral position and internal rotation. Flat vector illustration isolated on white
Are push-ups and it's various forms alone good enough for triceps as well as biceps? What is the ideal sets and reps number for it? - Quora