Yoga Medicine by Tiffany Cruikshank - What we call “scapular pushups” is a great exercise to strengthen serratus anterior. This muscle is commonly weak yet is an important scapular stabilizer and plays
Formedbyme - The push-up helps you to develop more functional strength also promotes shoulder health flexibility by working your serratus anterior something that the bench press doesn't do. . . . . . . . . . #
![Serratus anterior and trapezius muscle activity during knee push-up plus and knee-plus exercises performed on a stable, an unstable surface and during sling-suspension - ScienceDirect Serratus anterior and trapezius muscle activity during knee push-up plus and knee-plus exercises performed on a stable, an unstable surface and during sling-suspension - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S1466853X16300700-gr1.jpg)