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The side press requires full body action and gives a great workout to the stabilizing muscles of the midsection, it is a long time favorite of Russian... | By Pavel Macek | Facebook
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Jeronimo Milo KBLA - DIFERENCIAS ENTRE WINDMILL, SIDE PRESS Y BENT PRESS Una confusión que ocurre siempre es mezclar las formas objetivos y funciones de los siguientes tres ejercicios. Su forma es
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