Booty By Bret on Instagram: "You'll likely always see a sliding leg curl variation as a bodyweight (option C) hamstring exercise in Booty by Bret. It's one of the best ways to
Sliding leg curl and variations | #WorkoutWednesday- "The sliding leg curl trains the hamstrings in concert with the glutes and obliques as they function during sprinting. During optimal... | By Human Kinetics | Facebook
![Sliding Leg Curl: The Beginner's Guide to the Sliding Leg Curls | Leg curl, Leg workout, Kickboxing benefits Sliding Leg Curl: The Beginner's Guide to the Sliding Leg Curls | Leg curl, Leg workout, Kickboxing benefits](https://i.pinimg.com/736x/2e/80/0b/2e800bd3591dd1124c7684b9755c32ae.jpg)
Sliding Leg Curl: The Beginner's Guide to the Sliding Leg Curls | Leg curl, Leg workout, Kickboxing benefits
![10 Best Hamstring Exercises to Boost Your Fitness Class - Spark Membership: The #1 Member Management Software 10 Best Hamstring Exercises to Boost Your Fitness Class - Spark Membership: The #1 Member Management Software](https://sparkmembership.com/wp-content/uploads/2023/06/Sliding-Leg-Curls-1.png)
10 Best Hamstring Exercises to Boost Your Fitness Class - Spark Membership: The #1 Member Management Software
![Starting position of the sliding leg curl. The hips are lifted into... | Download Scientific Diagram Starting position of the sliding leg curl. The hips are lifted into... | Download Scientific Diagram](https://www.researchgate.net/publication/301602326/figure/fig1/AS:638310238146562@1529196428014/Starting-position-of-the-sliding-leg-curl-The-hips-are-lifted-into-extension-with-the.png)