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WODwell on Instagram: "We've got a moderate load triplet with a medium time duration here. We're also going overhead by training our Handstand Push-Ups, which will make the Barbell work feel a
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pullups #pushup #bodyweightworkout #jumprope #gymmotivation #crossfit #kettlebell #kettlebellwod #wod #homeworkout #homeworkoutideas… | Instagram
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WODwell - For the air squats, push-ups, and pull-ups, no partitioning is allowed. https://wodwell.com/wod/broken-arrow/ This benchmark WOD from End of Three Fitness is one of their "Meet Yourself Saturday" series of workouts: "
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